The huge popularity it is in the short-term, single, under the title of the Bookmark. In this system, the power associated with their creators, and in a mere seven days, for only 5 pounds, depending on the initial indicators. But before you get started to adhere to this diet, you must assess your strength and health, since the threshold is very high. As for the diet, a Favorite allows you to get such amazing results?
The basic principles of the diet
As with any diet, your Favorite system does have some principles that must be followed in order to achieve the desired result. The rules of the system, in accordance with the following:
- Before I start the diet you should be done to clean the colon of waste and toxins. This will prevent the harmful effects of toxic substances in the body, which is reflected in the types of dizziness and headaches, malaise, and weakness. Naked in the intestine, the better it will be to absorb all of the vitamins and nutrients that the body is in the vegetables and fruit that day.
- Keeping the drinking days, and you must, at least once a day to eat the soup hot. It will allow you enough to support your belly. It is possible to use only the juice, which is diluted by half with water. This will help to reduce the calorie content. Tea can just drink it without any sugar and sweets.
- Plant days, it should contain salad dressings, which can be replenished in a small amount of vegetable oil. Many of the vegetables is better to digest, and combined with the oil. Vegetables that are eaten raw, boiled or steamed way, deep-frying is undesirable. The salads are not worth filling up the tank of a man-made, the sauces, sour cream, and mayonnaise. Among the plants, necessarily, there must be a job.
- On the water in a day, you will be allowed to include in the diet of any of the water, kefir, soup, water, yogurt, lean, milkshakes, homemade, milk, jam, jelly, vegetable, and milk shakes, smoothies. However, if there is a desire to get the best results, it is worthwhile to limit the beef broth, water, and dairy production.
- Fruit days, you can include any combination of fresh fruit, but the sweet of the grapes, and bananas. The preference is to make the apples with no added sugar varieties. On the protein days-perfect diet – wheat, cooked chicken breast, hard-boiled eggs, beans, and seafood, including fish, low-fat cheese, and nuts. It is best to choose the products that they like, it's on the menu of a diet of love in 7 days, to allow for a better and survive, and not fall off.
While maintaining the feed to the feeding system, it is worth to abandon the use of alcohol, with the elimination of the subject in the flour, and the cakes, pastries and sweet treats, soda and water, and the parts of the acquired fruit juice.
Diet "favorite" is the 7-day
If you are thinking about a diet, diet menu Favorite, a represents a chain of a mono-diet or fasting days, which consist of seven parts. Each day's Menu is set, changing them is not recommended at this time. Each day is designated for the type of food that can be eaten. For a more user-friendly, it can be considered, each one of the phases or stages of the diet for a week.
Drinking a day
From the name, it is understood that, in this day you can drink only liquids. You should be the one who is drinking it. Of course, if you sit around all day in mouth-watering pastries, yogurt purchased from the store, it makes no sense. It's not worth spending time on, which is a fresh cup of tea or coffee. It is not considered to be a healthy weight-loss, since the body does not receive the nutrients and vitamins, and in return, he's going to fall to a lethal dose of glucose. And this is another blow to the picture of health.
On the first day, it is worth to pay attention, unsweetened dairy products, herb teas, citrus, fish, or chicken breast dishes. The Menu of the day, it is very easy to diverse, even though, at first glance, it seems boring and uninteresting. From the milk kefir and the juice of the fruit, it can be easy to cook up a variety of cocktails. It is not permitted to do, popular, and loved by a lot of fresh fruit and vegetable smoothies. They are not only delicious, but nutritious, and that will give you energy for the whole day.
On the first day of the diet, it is advised that you do not plan on heavy physical load as long as the body remains in a state of shock from the change in the power supply, and you can respond to this weakness. Thus, the more benefits it will bring to to walk through a quiet park, a yoga class, on the occupation with the rim.
During the day, it is recommended to drink the water. An example of a menu in the following way:
- Free wi-fi. A cup of hot tea. The essence of it later, you can drink a glass of low-fat yogurt;
- Lunch. The taste of the chicken broth, chicken breast with herbs, preferably without any salt;
- A snack in the afternoon. 200 ml of natural yogurt;
- For dinner. Milkshake.
Vegetable for the day
On this day you can eat all kinds of vegetables can be found. But rather on the basis of the feed, put the mash in the cabbage, onion, and celery. These foods are great natural remedies that burn fat. It is well to supplement the diet of the Bulgarian pepper, tomatoes, and cucumber.
It is best to choose a natural plant that grows in the area where the person lives. Eating the vegetables they should to be, by and large, in a way that is fresh, but you can bake and steam it. The deep-frying is not recommended, in the roasting process, vitamins are lost, and plants are saturated with oil.
The second day is quite healthy, especially after the drink of the day, so if you want to, you can go to the intense of sports. Resolve to visit your salon, cosmetics, or to make masks, moisturizers for the skin at home.
You can do this for you for the next day's menu:
- Free wi-fi. Some of the cherry tomatoes. You can make a salad out of the tomatoes and the green one, but it is not a salt;
- Lunch. Vitamin salad with cabbage, cucumber, bell pepper, and a favorite of along with them.
- A snack in the afternoon. One small cucumber;
- For dinner. Cucumber salad with dill and parsley, rings of red pepper.
This is an option in the menu of the diet is strict, love in 7 days. You can also be at the lunch to make the food healthier: roasted pepper, herbs, or cups of the tomatoes, and dot with dill, and coriander in the oven. Cabbage, zucchini, celery, onion, and tomato is very tasty and satisfying for all.
Of milk a day
During the day, you should consume the milk yield is, in general, he said, the first drinking day. They are allowed on any of the cocktails with milk, without sugar, kefir, or plain yogurt. At lunch time, necessarily, to drink a cup of aromatic broth, and water.
An example of the menu:
- Free wi-fi. A cup of hot tea, and a little while later, a milk shake, homemade;
- Lunch. The broth of the chicken;
- A snack in the afternoon. A cup of yogurt;
- For dinner. Milk, coffee, tea with no sugar in it.
The fruit of the day
Fresh fruits give you lots of energy, increase our vitality, but that most people believe this to be a day of diet hungry. Therefore, it is desirable that the starting of large loads for him. On the basics of the food is not to be limited to the single fruit, it is best to prepare salads, fruit puree, or a delicious smoothies. Those who like exotic dishes, you can do it from the fresh fruit, and sandwiches or rolls.
The Menu, you can do this in the following way:
- In the morning. Both the orange and the grapefruit juice;
- Lunch. Salad from apples, kiwi slices, mandarin oranges;
- A snack in the afternoon. An apple and a pear;
- For dinner. Milk.
Protein for the day
This is one of the most satisfying days that it is the best time to practice sports. The menu includes products, such as wheat, boiled or baked chicken breast, beef, turkey, dairy products, and eggs. You can add protein to a vegetable, which is rich in the beans. The body is a day to receive a large amount of protein that you are going to build lean muscle mass.
To this day, it is limited to the amount of carbohydrates, which can lead you to the appearance of weakness, and aches and pains of the head, and for this reason it is desirable, in order to distribute rationally in the day-to-day. The menu includes the following dishes:
- In the morning. Two hard-boiled eggs, a piece of boiled fish (fillet);
- Lunch. Porridge, beans, and cooked turkey;
- For dinner. A piece of cheese without the salt, a portion of the fat in cottage cheese.
Drinking a day
The menu of the day, repeat the first step. You need to take care of you with the vitamin cocktail in the form of a chicken, and the juices of the citrus fruits.
In a balanced day. In preparation for the departure of the diet
On the last day, it is very important that, at the present time, to relax and plan for tomorrow's "sweet tooth". The diet of the seventh day, the well-balanced, it includes all of the products that need to be resolved during the coming week. In between meals, you can eat fresh fruits and vegetables.
The menu might look like this:
- Free wi-fi. Green or herbal tea a day. Two beans, a boiled egg, an apple or a pear;
- Lunch. Rice, soup, vegetables, a couple fruits;
- For dinner. Coleslaw with Bulgarian pepper and herbs.
For you to maintain their diet should take a vitamin complex, in order to compensate for their absence. On a daily basis in preference to, go for walks, for at least 20 minutes in order to deliver this point with a simple exercise. This will improve the results.
A week or so after the end of the diet, you should make the measurements of interest to the different parts of the body, and the weigh-in, in order to confirm the results. Compare these numbers with the initial of the indicators.
What results can you expect?
The diet is a Favourite with visitors and have very good results. The people that sit on that system, noting the reduction in weight per week, between the ages of 3 and 5 kg, and that is not the way out. The particular number depends on the initial indicators. So to maintain the results, it is not worth to migrate it directly to a power that is mixed, it is not recommended to eat too much, because it's the stomach, for a week has decreased. Best to stick with a fraction of the power supply and attracted to the pounds haven't come back.
How to correctly "opt out" of the diet
In spite of the many positive comments about diet-to favorite in 7 days, many of you have forgotten, a way out. At least one more week, it should be a combination of food, the quantity of the portions gradually increase. The best time to limit the additional bits of food for the hungry in-between meals was not a very strong one.
Once you keep to a diet, the weight may be reduced as the fat burning engine is started. For the week, it burned off no more than 2 per cent, of fat. Possibly, in the aftermath of the energy in the diet is a Favorite, it would be desirable to provide a fat in the dishes, sweet treats, foods which are high in starch. To repeat the system, because it's not worth it, only a few months ago, and in the absence of any major health problems.